This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Click here for more info!

Based on cutting-edge research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back & obliques. Click here for more info!

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Click here for more info!

Featuring simple but hot dance moves, it's the perfect way to shape up - even if dance isn't your natural thing. Click here for more info!

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Click here for more info!

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, peaks, speed and interval training. Discover your athlete within. Click here for more info!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Click here for more info!

Using a step and simple movements on, over and around the step you get huge motivation from music and instructors. Push fat-burning systems into high gear. Click here for more info!